Review and manage memory

Open your profile menu, then Settings → Avatar → Memory history. Memory helps the assistant carry useful context into future conversations. A saved memory can still be incomplete or wrong: review it when your situation changes.

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Find a memory

Under What Chat remembers, search for words in a memory or use the category filter. Filters include Health, Goals, Preferences and profile, Measurements, Family history, Conflicts, Suppressed, and Conversation or resource. No memories match means your search or filter found nothing. Memories are unavailable on this device means the app could not read them; it does not mean they were deleted. Use Try again and check your device and sync state.

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Add something to remember

Choose Add memory, write the information in Manual memory, and select Save memory. Keep it specific and useful—for example, “I prefer measurements in metric units.” Wait for the saved message. Adding information does not make it medically verified. If it is uncertain, say so in the memory.

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Edit an incorrect memory

Choose Edit beside a current memory, change the text, and select Save. The edit field allows up to 2,000 characters. Cancel leaves the stored version unchanged. A successful edit keeps the previous revision in history. If the memory changed elsewhere, refresh and edit the current version instead of assuming your old draft replaced it. A local save may still be waiting to sync to other devices.

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Check details and sources

Choose Details to see when a memory was added, updated, and last used. “Not used in an answer yet” reflects the usage information available on this device. When source links are available, View source takes you to the source conversation and relevant message. Use this to check what was originally said. A source link is context, not proof that the information is correct. The memory’s action menu provides additional controls: Some actions depend on a current conversation or a linked avatar item. Topic suppression is not enabled in this settings view.

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Forget one memory

Choose Forget everywhere and read the impact preview: it lists the affected memory, sources, and avatar items. Choose Cancel to keep them or Confirm Forget everywhere to proceed. This cannot be undone. Read the resulting status: completion on this device and completion across synced devices are not the same moment. Offline devices may need to reconnect before receiving a deletion.

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Review memories together

Choose Review under Review memories to look for duplicates, stale information, and conflicts. Opening a review does not apply its proposals.

1. Read each proposal’s Before, After, and Impact.
2. Select only the changes you want.
3. Check whether the selection includes permanent forgetting.
4. Choose Apply selected.

The app rechecks current information before applying changes. If you see Review needs attention or Review interrupted, reopen Review and inspect the current proposals. Do not assume every selected change succeeded.

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Export selected memories

1. Choose Export under Import or export.
2. Review the selected memories and their Current or Historical labels. Deselect anything you do not want included.
3. Choose JSON or Markdown.
4. Read the warning and choose Download plaintext.

The export includes the selected memory information and applicable sources, history, and consent records. It is not a complete account export or a backup of every chat and file.

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Import memory

Import opens the source-selection and import flow. Choose the appropriate source and review what will be added before completing it. Importing memory is separate from connecting an app or granting access to an external account.

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Delete all memory

Delete all memory starts permanent removal of saved memory information, its retained evidence, memory-profile contributions, avatar memory projections, and associated sync state. It also turns off active conversational-memory consent as part of the deletion flow. Read the feedback carefully. Local erasure, avatar cleanup, and cross-device deletion can be pending or queued separately. A pending state is not confirmation that everything has already disappeared everywhere. This is not account deletion and does not erase copies you previously downloaded or shared yourself. For other storage and account controls, see Data, backups, and deletion.