See what you have left
Overview shows your current plan and included usage. On Free, the main allowance is shown as messages per day. On a paid plan, it is shown as a monthly usage allowance. The progress bar tells you the percentage remaining, with a reset time underneath. The monthly usage allowance is not the same as a cash balance or an invoice. Check the amount and reset time shown for your account rather than assuming every plan has the same limit. Choose Choose plan or Change plan to open Plans. Comparing plans does not buy one. Review the price, billing period, and confirmation before completing a purchase or change.Understand the Usage screen
Your main allowance appears here too. When available, two separate counters show:- App tool calls: recorded uses of connected-app tools, with a limit and reset time when one applies.
- Account files: the number of stored account files and storage used against the account limit. This is separate from your browser’s local storage.
Read the activity calendar
Token activity displays the latest 90 days. Darker squares represent more recorded activity. Hover over a day—or focus an active square with the keyboard—to see its breakdown. Tokens are small pieces of text processed by the model. They are not the same as messages. A single conversation turn can involve several model calls or tools.
These figures explain activity; they are not an invoice or a direct count of remaining messages. A day with no recorded usage is not proof that no activity occurred if data has not loaded or been recorded yet.